Podcast Episodes

Why You're Tired and What You Can Do About It - 30 Min Walk | 23

Season 2 Episode 23

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK.

In this walki…

3 years, 7 months ago

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Emotional overeating: my true story | Ep 22A (w/music)

Season 2 Episode 22

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Slip on your w…

4 years ago

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Emotional Overeating: My True Story | Ep 22B (no music):

Season 1 Episode 22

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Let's me take …

4 years ago

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Manifestation and Manifesting - with Brittany Welsh | 21

Season 2 Episode 21

Is manifestation real? What is manifestation? 

Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about mani…

4 years, 1 month ago

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Not Motivated to Exercise? 20 Min Refreshing Walk | Ep 20B (no music):

Season 2 Episode 20

Do you start and stop exercise?Can’t stay consistent? Missing the motivation to work out?

Let's go for a walk.  Whether you’re walking for weight loss…

4 years, 2 months ago

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Not Motivated to Exercise? 20 Min Refreshing Walk | Ep 20A (w/music)

Season 2 Episode 20

Can’t stay consistent with exercise?Do you start and stop working out?No motivation to exercise?

Let's head out for a walk.  Whether you’re walking fo…

4 years, 2 months ago

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Emotional Self Care - What To Do When You Feel Down | 19B (no music)

Season 2 Episode 19

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone.   
 
Put on your walking shoes and let…

4 years, 2 months ago

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Emotional Self Care - What To Do When You Feel Down | 19A (w/music)

Season 2 Episode 19

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way. …

4 years, 2 months ago

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What's Manifestation and Does Manifesting Work? | 18A (w/music)

Season 2 Episode 18

Can you really manifest what you want or is it bullshit?  And how does it really work?

Put on your walking shoes and let's get our steps in while we f…

4 years, 3 months ago

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What's Manifestation and Does Manifesting Work? | 18B (no music)

Season 2 Episode 18

Can you manifest what you want or is it bullshit?

Slip on your walking shoes and let’s go find out.

This episode is a coached walk with no background …

4 years, 3 months ago

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