Podcast Episodes

Healthy Holiday Tips | 15A (w/music)

Season 2 Episode 15

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy …

4 years, 7 months ago

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Healthy Holiday Tips | Ep 15B (no music)

Season 2 Episode 15

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.…

4 years, 7 months ago

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Can You Be Body Positive and Still Want to Lose Weight? | 14B (no music)

Season 2 Episode 14

Do you love your body as it is?
OR
Do you want to lose weight?

Which side are you on?

Whether you're walking indoors or outdoors - or listening while doi…

4 years, 7 months ago

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Can You Be Body Positive and Still Want to Lose Weight? | 14A (w/ music)

Season 2 Episode 14

Do you love your body as it is? Or do you want to lose weight?

Which side are you on? How about both?

Put on your walking shoes and let's go for a coa…

4 years, 7 months ago

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Want Sugar? Eat Sugar! | Ep 13A (w/ music)

Season 1 Episode 13

Here's an unpopular opinion.

Want sugar? Have sugar. Life is too short.

(This episode is a coached walk WITH background music to help you keep pace. F…

4 years, 8 months ago

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Want Sugar? Eat Sugar! | Ep 13B (no music)

Season 2 Episode 13

Unpopular opinion. 

Want sugar? Have sugar. Life is short.

Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar,…

4 years, 8 months ago

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Do It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12A (w/music)

Season 2 Episode 12

What the...?


fake it?


Am I suggesting you fake your way to your goal? I sure am.


But I'll let you in a little secret: You are faking your way to believi…

4 years, 8 months ago

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Do It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12B (no music)

Season 2 Episode 12

What the heck?


Am I suggesting you fake your way to your goal? I sure am.

"I'll have what she's having." OK, not that type of faking it.


Here's the sec…

4 years, 8 months ago

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Crazy Life Update | Ep 11A (w/music)

Season 2 Episode 11

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sort of funny story…

4 years, 8 months ago

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Crazy Life Update | Ep 11B (no music)

Season 2 Episode 11

What's going on?

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sor…

4 years, 8 months ago

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