Podcast Episodes

Crazy Life Update | Ep 11A (w/music)

Season 2 Episode 11

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sort of funny story…

4 years, 6 months ago

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Crazy Life Update | Ep 11B (no music)

Season 2 Episode 11

What's going on?

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sor…

4 years, 6 months ago

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Bonus - Recording: Small Changes = Kickbutt Results Workshop 2

Season 1

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life.


Using small steps I was finally able …

4 years, 6 months ago

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Bonus - Recording: Small Changes = Kickbutt Results Workshop 1

Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don't believe me? The small steps I took helped…

5 years ago

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Motivation - How to Get It (the Easy Way) | Ep 10B (no music)

Season 1 Episode 10

Can't get motivated? 

I’ve got great news for you. You can MAKE motivation! 

Yep, it's true. Whether you’re walking with me outside or indoors (or list…

5 years, 1 month ago

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Motivation - How to Get It (the Easy Way) | Ep 10A (w/music)

Season 1 Episode 10

If you can't get motivated, I’ve got great news for you. You can MAKE motivation! 

Creating motivation to get you motivated? What? Yes, it's true. Whe…

5 years, 1 month ago

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What's Really Keeping You From What You Want | Ep 9A (w/music)

Season 1 Episode 9

Well, this may be the episode that surprises you...

You know you need to exercise but you just can't stick with it. 

You might need to  lose weight  - …

5 years, 2 months ago

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What's Really Keeping You From What You Want | Ep 9B (no music)

Season 1 Episode 9

What's in this episode may surprise you...

You know you need to exercise but you just are not consistent with it. 

You might need to  lose weight  - an…

5 years, 2 months ago

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Reframing - the Hack That Changes Things | 8A (w/music)

Season 1 Episode 8

If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...

Would you think I w…

5 years, 3 months ago

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Reframing - the Hack That Changes Things | 8B (voice)

Season 1 Episode 8

What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships…

5 years, 3 months ago

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