Podcast Episodes
Back to SearchBonus - Recording: Small Changes = Kickbutt Results Workshop 2
Season 1
Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life.
Using small steps I was finally able …
4 years, 8 months ago
Bonus - Recording: Small Changes = Kickbutt Results Workshop 1
Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped…
5 years, 2 months ago
Motivation - How to Get It (the Easy Way) | Ep 10B (no music)
Season 1 Episode 10
Can't get motivated?
I’ve got great news for you. You can MAKE motivation!
Yep, it's true. Whether you’re walking with me outside or indoors (or list…
5 years, 3 months ago
Motivation - How to Get It (the Easy Way) | Ep 10A (w/music)
Season 1 Episode 10
If you can't get motivated, I’ve got great news for you. You can MAKE motivation!
Creating motivation to get you motivated? What? Yes, it's true. Whe…
5 years, 3 months ago
What's Really Keeping You From What You Want | Ep 9A (w/music)
Season 1 Episode 9
Well, this may be the episode that surprises you...
You know you need to exercise but you just can't stick with it.
You might need to lose weight - …
5 years, 4 months ago
What's Really Keeping You From What You Want | Ep 9B (no music)
Season 1 Episode 9
What's in this episode may surprise you...
You know you need to exercise but you just are not consistent with it.
You might need to lose weight - an…
5 years, 4 months ago
Reframing - the Hack That Changes Things | 8A (w/music)
Season 1 Episode 8
If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...
Would you think I w…
5 years, 4 months ago
Reframing - the Hack That Changes Things | 8B (voice)
Season 1 Episode 8
What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships…
5 years, 4 months ago
Learn to Love Yourself and Appreciate Your Body | 7A (w/Music)
Season 1 Episode 7
The dream: Being healthy, strong, and happy in your own skin.
Do you think that's possible?
Do you think we will ever be happy with our bodies?
Are w…
5 years, 5 months ago
Learn to Love Yourself and Appreciate Your Body | 7B (voice)
Season 1 Episode 7
Being healthy, strong, and happy in your own skin. That's the dream.
But will we ever feel "enough?"
This episode is dedicated to the power of self-lov…
5 years, 5 months ago