Episode Details

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. 

We talk about:

• How using a smaller plate can help you eat less
• How to find food freedom and make peace with you holiday meals
• Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
• How to exercise during the holidays

This episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.

There's a BELL at the halfway point so you can turn around if you want to go round trip. 

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.