Podcast Episodes
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Anxiety before you go to bed
Season 1
Access Owning It Real Time HERE
In this Owning It Real Time audio guide, I step through the experience of anxiety at the end of the day, before you go…
3 years, 2 months ago
Anxiety + Grief
Season 10 Episode 13
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This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almo…
3 years, 3 months ago
Supporting Teenage Anxiety
Season 9 Episode 12
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This is a must listen for parents of teens, teens themselves and anyone who experienced anxiety when they were a teena…
3 years, 3 months ago
Is social media fuelling my daily anxiety?
Season 9 Episode 11
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Time for another solo episode - don't worry, I haven't given up on guests - and this time I am discussing the very rea…
3 years, 3 months ago
Owning anxiety when you're sick
Season 9 Episode 10
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Under the weather? Cold or flu? Being physically unwell with a seasonal sickness that we are all experiencing a lot o…
3 years, 4 months ago
Welcome to Owning It: Real Time
Season 1
Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happ…
3 years, 4 months ago
Owning Your Anxiety At Work
Season 9 Episode 9
Not sure how to communicate your anxiety at work? To your boss? Anxious about how to manage your anxiety when you are the leader and you don't want t…
3 years, 4 months ago
Owning Therapy with BetterHelp
Season 9 Episode 8
Time to talk about therapy again. This is the third episode of Owning It The Anxiety Podcast in which I explore therapy, this time supported by Bett…
3 years, 4 months ago
When anxiety comes after the trauma: Debbie's story
Season 9 Episode 7
Sometimes we go through something that you think would bring a huge amount of anxiety down on top of us, but it doesn't hit us until we're out the ot…
3 years, 4 months ago
Parenting Anxiety
Season 9 Episode 6
This episode of @owningitpodcast is specific to those of us struggling with anxiety as we parent our kids. Namely, it's about how to regulate yoursel…
3 years, 4 months ago