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How to own your anxiety in real time
Season 10 Episode 14
Access Owning It Real Time HERE
Let me introduce you to Owning It Real Time, helping you own your anxiety precisely as it's happening for you, across …
3 years, 2 months ago
Anxiety at work
Season 1
Access Owning It Real Time HERE
In this Owning It Real Time audio guide, I step through the experience of a surge of overwhelm/anxiety at work which c…
3 years, 2 months ago
Anxiety before public speaking
Season 1
Access Owning It Real Time HERE
In this audio guide I walk through the specific scenario of feeling anxious right before you do something that scares…
3 years, 2 months ago
Anxiety about anxiety
Season 1
Access Owning It Real Time HERE
What do you do when you get hit with the fear of the fear? In this audio guide, I try to help you neutralise the fear…
3 years, 2 months ago
Anxiety first thing in the morning
Season 1
Access Owning It Real Time HERE
Waking up with anxiety first thing in the morning is a horrible feeling, but it makes a lot of sense when you understa…
3 years, 2 months ago
Anxiety in a crowd/busy place
Season 1
Access Owning It Real Time HERE
Overwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audi…
3 years, 2 months ago
Before and after social anxiety
Season 1
Access Owning It Real Time HERE
Socially anxious? This is the Owning It Real Time audio guide for you where host Caroline Foran talks through what soc…
3 years, 2 months ago
Anxiety scrolling news + social media
Season 1
Access Owning It Real Time HERE
In this audio guide as part of Owning It Real Time, I step through the feelings of anxiety as or after you scroll on s…
3 years, 2 months ago
Real time panic attack rescue guide
Season 1
Access Owning It Real Time HERE
This guide is for a panic attack that can strike you whenever, wherever, the situation here is less specific, but how …
3 years, 2 months ago
Anxiety in the middle of the night
Season 1
Access Owning It Real Time HERE
Anxiety at night is very different to our experience of anxiety in the middle of the day and in this audio guide, I ex…
3 years, 2 months ago