Podcast Episodes
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Owning It Bonus: Common Mind Traps With Day to Day Anxiety
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise t…
7 years ago
Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenti…
7 years ago
Owning It: Anxiety About Being Sick - with Georgie Crawford
In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of gett…
7 years ago
Owning It: Why we fear public speaking and how to break it with Pat Divilly
This week I'm joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it's one of mine - STILL…
7 years ago
Owning It: How To Support Someone With Anxiety
Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband an…
7 years, 1 month ago
Owning It: Understanding and normalising anxiety
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO mu…
7 years, 1 month ago
Owning It: The reality of anxiety
In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety,…
7 years, 2 months ago