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Owning It: How To Own Your Travel Anxiety
Season 2 Episode 3
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It's something I've really struggled with but have worked very har…
6 years, 4 months ago
Owning It: How Acupuncture Can Help Anxiety
Season 2 Episode 2
In this episode I am joined by Hannah O'Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling…
6 years, 5 months ago
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy
Season 2 Episode 1
Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along…
6 years, 5 months ago
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation
Season 1 Episode 25
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You…
6 years, 7 months ago
Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna
Season 1 Episode 24
This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called…
6 years, 7 months ago
Owning It: Why Self-Compassion Is an Essential Anxiety Tool
Season 1 Episode 23
I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly i…
6 years, 8 months ago
Owning It: Rozanna Purcell shares her anxiety story and key learnings
Season 1 Episode 22
For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. …
6 years, 8 months ago
Owning It: Figuring out why you are anxious and what I do when it flares up
Season 1 Episode 21
In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own rece…
6 years, 8 months ago
Owning It: Anxiety and Social Media with Author Louise O'Neill
Season 1 Episode 20
In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist retelling …
6 years, 8 months ago
Owning It: Making Your Anxiety Work For You with Holly White
Season 1 Episode 18
On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that deny…
6 years, 9 months ago