Podcast Episodes
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Owning It: What is Comfortable Neutrality and why is it important for anxiety?
Season 3 Episode 4
Another solo episode as part of season 3. This time I am introducing you to the concept of Comfortable Neutrality which is essential for increasing c…
5 years, 10 months ago
OWNING IT: How to approach financial anxiety
Season 3 Episode 3
For this episode I am joined by financial expert and author of How to be Good with Money, Eoin McGee. Right now financial anxiety might be an issue f…
5 years, 10 months ago
Owning It: What is a 'stretch zone experience' and why is it important?
Season 3 Episode 2
Hi guys, in this second episode of season 3 I am drilling down into some of the content explored in my second book, The Confidence Kit. I am looking …
5 years, 11 months ago
Owning It: Why your anxiety makes perfect sense
Season 3 Episode 1
Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different epi…
5 years, 11 months ago
Owning It: Covid19 anxiety coping skills
Season 2 Episode 20
While I'm in between seasons but we are in the midst of the Coronavirus pandemic which is all kinds of anxiety inducing, I wanted to create this shor…
6 years ago
OWNING IT: Pregnancy and anxiety
Season 2 Episode 19
This is the final episode of season 2 but worry not I will be back before you know it with season 3. This episode explores anxiety and pregnancy as I…
6 years ago
OWNING IT: What it's like to live with OCD and what we get wrong about it
Season 2 Episode 17
For this episode I am joined by fellow journalist and podcaster Aisling Keenan (her podcast is Private Education which is all about sex and relations…
6 years, 1 month ago
Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs
Season 2 Episode 16
In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I'm at with m…
6 years, 1 month ago
Owning It: Stopping Social Comparison Induced Anxiety
Season 2 Episode 15
This week it's just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I'm focusing particularly on social compar…
6 years, 1 month ago
Owning It: Bressie shares his anxiety story and best coping mechanisms
Season 2 Episode 14
This week I am so happy to be joined by the man who goes by one name only - Bressie. Bressie has been a major support for me through my own experienc…
6 years, 2 months ago