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Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal
Season 4 Episode 4
For this episode I am so excited to be joined by a guest that i have so long wanted to feature on this series. Her name is Dr Kelly McGonigal. Her Te…
5 years, 7 months ago
Owning It: Deliciously Ella shares her anxiety story
Season 4 Episode 3
I was so excited to get some time with Ella Mills of Deliciously Ella fame to chat about anxiety. We spoke over ZOOM as with most of season, it was r…
5 years, 7 months ago
Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry
Season 4 Episode 2
For this expert led episode my guest is Dr Harry Barry. He has written ten books to help us manage our mental health and his latest is called Emotion…
5 years, 8 months ago
Owning It: Brian Pennie's incredible story of overcoming anxiety
Season 4 Episode 1
To kick off this new series, of which there will be 15 episodes that mix world class experts on anxiety in with everyday people's anxiety stories, I …
5 years, 8 months ago
Owning It: How to manage anxiety as we come out of lockdown
Season 3 Episode 10
This is the last episode of season 3 before season 4 launches in just a few short weeks. The topic? Just as we had to adapt into lockdown and deal wi…
5 years, 9 months ago
Owning It: The power of decision making for anxiety
Season 3 Episode 9
For this episode of Owning It I introduce a skill that has massively helped my day to day anxiety, especially as I approach anxiety-inducing life eve…
5 years, 9 months ago
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise
Season 3 Episode 8
In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it ca…
5 years, 9 months ago
Owning It: Step by step guide to regaining control in an anxious wave
Season 3 Episode 7
In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practis…
5 years, 9 months ago
3 Practical Ways To Manage Working From Home Anxiety During Lockdown
Season 3 Episode 6
In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent resear…
5 years, 9 months ago
OWNING IT: 8 Things We Get Wrong About Anxiety
Season 3 Episode 5
In this solo episode, alongside a therapeutic breathing exercise to help relax the mind and body as you listen, I offer 8 common misconceptions we ca…
5 years, 10 months ago