Podcast Episodes
Back to Search
Owning It: Dealing with anxiety in relationships
Season 2 Episode 13
Maybe you are the anxious one and you're feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partne…
6 years, 2 months ago
OWNING IT: Blindboy shares his anxiety story
Season 2 Episode 12
This week I had the pleasure of sitting down with Blindboy - of the very successful The Blindboy Podcast - and author of his latest book Boulevard Wr…
6 years, 2 months ago
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts
Season 2 Episode 11
www.patreon.com/carolineforan - please sign up as a patron to support the podcast if you're finding it helpful!
This week I am joined by Anette Kelly…
6 years, 3 months ago
OWNING IT: People pleasing and how to say no with author Sarah Knight
Season 2 Episode 10
People pleasing is a big driver of anxiety. For this episode of Owning It I am thrilled to be joined by New York Times Bestselling author Sarah Knigh…
6 years, 3 months ago
Owning It: How sleep affects anxiety and how anxiety affects sleep
Season 2 Episode 9
In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the importance of sleep for regulatin…
6 years, 3 months ago
Owning It: Des Bishop shares his anxiety story
Season 2 Episode 8
In this episode of Owning It I am joined by comedian Des Bishop who's about to go on tour with his new show Mia Mamma. We sat down to talk about his …
6 years, 3 months ago
Owning It: What is 'Havening' and how can it help your anxiety?
Season 2 Episode 7
Is your neurochemical landscape vulnerable? In this expert episode I'm joined by Stephen Travers, of stravershypnosis.com who helps me to gain a furt…
6 years, 3 months ago
Owning It: Anxiety at work with Dermot & Dave
Season 2 Episode 6
For this episode of Owning It The Anxiety Podcast I am joined by Irish radio's most loved duo, Dermot Whelan and Dave Moore (more commonly referred t…
6 years, 4 months ago
Owning It: Training your emotional resilience with rugby star Ian Madigan
Season 2 Episode 5
This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he's learned in training as a professional athlete that he can take…
6 years, 4 months ago
Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)
Season 2 Episode 4
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the soundest people I've interviewed an…
6 years, 4 months ago