Podcast Episodes
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Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)
Season 1 Episode 18
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It's a publishing masterclass for anyone who's ever dream…
6 years, 9 months ago
Owning It Mini Episode: What CBT is and why it helps with anxiety
Season 1 Episode 17
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give th…
6 years, 9 months ago
Owning It: Coping Strategies with Melanie Murphy
Season 1 Episode 16
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathin…
6 years, 9 months ago
Owning It: Claire Balding shares her anxiety story and her incredible life lessons
Season 1 Episode 15
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - joins me to talk about her experi…
6 years, 10 months ago
Owning It: Dietician Orla Walsh talks anxiety and the gut
If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety - whether your gut flares up when you're anxious or whether you'r…
6 years, 10 months ago
Owning It: James Kavanagh talks panic attacks and letting anxiety happen
For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning a…
6 years, 10 months ago
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper
Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode o…
6 years, 11 months ago
Owning It: Laura Whitmore's Honest Anxiety Chat
This week I am joined by the incredible Laura Whitmore - presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects h…
6 years, 11 months ago
Owning It: Social Anxiety, Stammering and Self-Acceptance
In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as…
6 years, 11 months ago
Owning It: Vogue Williams shares her experience of anxiety
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down …
7 years ago