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Anxiety at work + how to bring it up professionally
Season 15 Episode 3
In this particularly helpful episode, I’m joined by Louise Thompson, a career coach who specialises in helping people navigate confidence, leadership…
9 hours ago
When anxiety narrows your world: adaptive or avoidant?
Season 15 Episode 2
For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged stress and…
1 week ago
Anxiety and my son's diagnosis + reassurance from the other side
Season 15 Episode 1
On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last …
2 weeks ago
Welcome back to Owning It
Season 15
Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday. The ser…
3 weeks ago
Dr Joanna Fortune: The Limbic Leap and Child Anxiety
Season 14 Episode 14
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with signi…
1 year ago
Generalised Anxiety: Rosemary MacCabe shares her story
Season 14 Episode 13
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play…
1 year ago
Dr Vanessa Lapointe: anxiety + how you were parented
Season 14 Episode 12
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We …
1 year ago
Anxiety deep dive with Millie Mackintosh
Season 14 Episode 11
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drun…
1 year, 1 month ago
A neuroscientist unpacks anxiety as an emotion
Season 14 Episode 10
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly …
1 year, 1 month ago
Owen O'Kane: Are we addicted to anxiety?
Season 14 Episode 9
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about an…
1 year, 1 month ago