Podcast Episodes
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Solving social anxiety and becoming a Supercommunicator
Season 13 Episode 6
On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of …
1 year, 8 months ago
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Season 13 Episode 5
Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, fo…
1 year, 9 months ago
Terence Power's story of anxiety, addiction and having to be tough
Season 13 Episode 4
This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of an…
1 year, 9 months ago
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Season 13 Episode 3
My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief …
1 year, 9 months ago
Is it history or hormones? Vicki Notaro on unpacking anxiety
Season 13 Episode 2
For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bests…
1 year, 9 months ago
A neuroscientist on how to break the anxiety cycle
Season 13 Episode 1
On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps …
1 year, 10 months ago
Parental Anxiety: 'Does my child need an assessment?'
Season 12 Episode 21
On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific convers…
2 years ago
Anxiety + Sensory Issues: An Occupational Therapist explains
Season 12 Episode 20
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On this penultimate episode of the season, I am joined by Hannah Daly, an Occ…
2 years ago
Sabrina Hill on anxiety, breakdowns, medication and more
Season 12 Episode 19
Get 20% off my Substack here as a valued listener of Owning It. This episode is with Sabrina Hill, influencer, business owner, Cork woman, hair styli…
2 years ago
Depression + understanding intrusive thoughts
Season 12 Episode 17
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A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the he…
2 years ago