Podcast Episodes
Back to Search
ASMR + Anxiety: Everything You Need To Know
Season 12 Episode 16
This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains and bodies when we experience ASMR? What d…
2 years, 1 month ago
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
Season 12 Episode 15
This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make all of us take our holidays a little…
2 years, 1 month ago
It's not always anxiety's fault + other questions answered
Season 12 Episode 15
Solo episode this week. I'm answering your questions around medication and other people's stigma about it, how anxiety isn't always to blame for our …
2 years, 1 month ago
Owning Mental Illness with Sophie White
Season 12 Episode 14
Buy Sophie White's book My Hot Friend here. Sign up to my Substack with 20% off for more Owning It related content and to connect personally HERE.
I …
2 years, 2 months ago
I was wrong about hypnosis
Season 12 Episode 13
I am joined here by Stanford psychiatrist Dr David Spiegel to talk about hypnosis and self hypnosis. Now before you switch off and think 'ugh that's …
2 years, 2 months ago
ARCHIVE: Surviving Christmas Holiday Anxiety
Season 10 Episode 14
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bring…
2 years, 3 months ago
Understanding Cortisol
Season 12 Episode 12
If you love this podcast, please consider subscribing to me on Substack here for more long form writing from me!
Heard lots about cortisol but not re…
2 years, 3 months ago
The fear of falling apart again + anxiety over world news
Season 12 Episode 11
Join me on Substack here where I write about anxiety, parenting and careers.
For this solo episode I am talking through how I overcame my latest anxi…
2 years, 3 months ago
Understanding Perinatal Anxiety in Pregnancy
Season 12 Episode 10
Are you pregnant, thinking about becoming pregnant or trying to become pregnant and dealing with anxiety? Or did you experience anxiety in pregnancy?…
2 years, 4 months ago
Medication for anxiety revisited with an expert
Season 12 Episode 9
I have promised another deep dive into anxiety medication and 11 seasons later, I have delivered. Here I am joined by the wonderful Laura Dowling, ph…
2 years, 4 months ago