Podcast Episodes
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Health Anxiety: Mythbusting on what you needn't worry about
Season 14 Episode 8
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our…
1 year, 1 month ago
The missing piece of the separation anxiety puzzle
Season 14 Episode 7
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Gou…
1 year, 2 months ago
Dr Julie: What to do when fear shows up
Season 14 Episode 6
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenar…
1 year, 2 months ago
The full picture of your anxiety + focus on the gut
Season 14 Episode 5
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Br…
1 year, 3 months ago
How helpful is an anxiety disorder diagnosis? + more
Season 14 Episode 4
For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author o…
1 year, 3 months ago
'All anxiety is separation anxiety' with Dr Russell Kennedy
Season 14 Episode 3
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime)…
1 year, 4 months ago
Why your therapist needs therapy
Season 14 Episode 2
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a dra…
1 year, 5 months ago
Is bias driving your anxiety?
Season 14 Episode 1
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias a…
1 year, 5 months ago
Solo Episode: Overcoming Anxiety Roadmap
Season 13 Episode 8
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety…
1 year, 8 months ago
Overcoming Health Anxiety with an Expert
Season 13 Episode 7
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling ab…
1 year, 8 months ago