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The 10 best anxiety mindset swaps
Season 12 Episode 8
Sign up to my Substack HERE. Sign up to Owning It Real Time HERE.
In this solo episode, I run through my ten most helpful mindset swaps to help you, …
2 years, 4 months ago
Delayed gratification and why it will help your anxiety
Season 12 Episode 7
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily a…
2 years, 5 months ago
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
Season 12 Episode 6
If you're loving this series, do me a favour and hop on over to my substack and click subscribe. There I'll be writing lots more in depth content, wi…
2 years, 5 months ago
Which kind of perfectionist are you?
Season 12 Episode 5
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Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfecti…
2 years, 5 months ago
How I overcame my anxiety around travelling
Season 12 Episode 4
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Sign up to Owning It: Real Time to help with your travel anxiety while en route HERE.
Brought to you in partnership wi…
2 years, 5 months ago
'How holding my breath taught me to live': how this free diver manages anxiety
Season 12 Episode 3
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Subscribe to my brand new Substack HERE.
This week I am joined by Claire Walsh, bestselling author and free div…
2 years, 5 months ago
Anxiety advice from a 102 year old
Season 12 Episode 2
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For this episode I am joined by the most incredibly inspiring woman, I was just hanging on her every word. her n…
2 years, 5 months ago
Why your anxiety is so physical + how to get rid of social anxiety for good
Season 12 Episode 1
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever rec…
2 years, 6 months ago
'Highly Functioning Anxiety': What is that?
Season 11 Episode 18
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Join Dr Soph (her new book UNSTUCK is out now) and I as we do a deep dive into what's described as 'Highly Functio…
2 years, 8 months ago
8 Things To Remember About Anxiety
Season 11 Episode 17
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I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all seri…
2 years, 8 months ago