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Navigating anxiety in your friendships
Season 11 Episode 7
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This is an episode I recorded a few weeks ago with the brilliant Dr Leah Katz. She's a clinical psychologist and …
2 years, 11 months ago
Bonus Episode: Guided Meditation
Season 11
This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard my episode with climate psychologist Carol…
3 years ago
Understanding Eco-Anxiety
Season 11 Episode 6
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Join me and Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath as we un…
3 years ago
Understanding Separation Anxiety
Season 11 Episode 5
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Join me and Clinical Psychologist Dr Rebecca Quin on Owning It as we unpack the subject of separation anxiety - s…
3 years ago
Understanding Bipolar
Season 11 Episode 4
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TW: We discuss suicide in this episode.
This week on Owning It I am joined by a former uni classmate of mine, Yvon…
3 years ago
Career Change Anxiety: Ask the Expert
Season 11 Episode 3
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For this episode I am joined by author of The Career Change Guide Rachel Schofield to talk about career change an…
3 years, 1 month ago
Anxiety and fertility with Rosanna Davison
Season 11 Episode 2
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In this episode of Owning It, I am joined by the lovely Rosanna Davison, former Miss World, best-selling author,…
3 years, 1 month ago
The 'hot brain' explained by a behavioural psychologist
Season 11 Episode 1
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In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus …
3 years, 1 month ago
Real Time Rescue for a Panic Attack
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This was the original real time panic attack rescue episode that inspired the Owning …
3 years, 1 month ago
Your anxiety perfectly explained by a Neuroscientist
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Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all ti…
3 years, 2 months ago