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Walking away from workplace anxiety
Season 11 Episode 16
Sign up to Owning It Real Time HERE.
This episode's guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and…
2 years, 9 months ago
How To Own Your Phobia
Season 11 Episode 15
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Join me and Dr Brian McLean to unpack phobias. What are they, what do all phobias have in common? How do they di…
2 years, 9 months ago
How to communicate your anxiety with Sarah Knight
Season 11 Episode 14
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Join Sarah Knight and I on this episode of Owning It where we dive deep into how to communicate your anxiety wheth…
2 years, 9 months ago
Financial Anxiety with The Money Mentor
Season 11 Episode 13
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On this week's episode of Owning It I am joined by author of The Money Mentor, Santis O'Garro. We talk about finan…
2 years, 10 months ago
How to Manage Exam Anxiety
Season 11 Episode 12
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If you are facing into exams - be it your Leaving Certificate, your A Levels, your state exams - anything at al…
2 years, 10 months ago
Emetophobia: the fear of vomiting and being sick
Season 11 Episode 11
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My son was very ill last week so I had to cancel four recordings (sob) so alas it is another solo episode but g…
2 years, 10 months ago
Anxiety and productivity with Oliver Burkeman
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This week my guest is the mega bestselling author of Four Thousand Weeks, Oliver Burkeman. We talk about anxiety arou…
2 years, 10 months ago
Real Time Rescue For A Panic Attack (Original)
The original Real Time Rescue that inspired the Real Time series.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known…
2 years, 10 months ago
Stefanie Preissner: Anxiety, Autism and More
Season 11 Episode 9
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Join me and Stefanie Preissner as we discuss everything from her autism diagnosis, her anxiety post partum, her …
2 years, 10 months ago
How I've been: Anxiety + Depression
Season 11 Episode 8
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This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. D…
2 years, 11 months ago