Podcast Episodes
Back to Search
Owning It: Men and the stigma of admitting they're struggling
Season 5 Episode 8
For this episode I am joined by Gareth Mullins, head chef and self described perfectionist and high achiever at Dublin's 5 star hotel The Marker. Gar…
5 years ago
Owning It: How to make self love a habit with expert Fiona Brennan
Season 5 Episode 7
Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, …
5 years ago
Owning It: Self worth with Greg O'Shea
Season 5 Episode 6
For this episode I am joined by Greg O'Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Isl…
5 years ago
How to harness the anxious voice in your head with neuroscientist Ethan Kross
Season 5 Episode 5
Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book - CHATTER - an…
5 years ago
Owning It: Why Don't You Like Me? With Stefanie Preissner
Season 5 Episode 4
For this episode I am joined by the brilliant writer Stefanie Preissner for what I would say is my most radically honest and open conversation on thi…
5 years, 1 month ago
Owning It: Let's talk about the fear of being publicly shamed
Season 5 Episode 3
For this episode I am joined by Ali Ryan, CEO and founder of popular website GOSS.ie. Ali kindly shares her story with me, after having experienced p…
5 years, 1 month ago
Owning It: Dissolving Your Career Anxiety
Season 5 Episode 2
My new book NAKED is out now. You can buy it here.
We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more …
5 years, 1 month ago
Owning It: Learning The Vulnerability Paradox
Season 5 Episode 1
Welcome back to season 5! For this episode I want to introduce you to my brand new. book - NAKED: Ten Truths To Change Your Life. It's what I've been…
5 years, 1 month ago
Owning It: Taking the social anxiety out of conversations of consent
Season 4
This is a special one off episode I have done with the HSE to highlight the importance of consent as well as discuss the specifics and language aroun…
5 years, 4 months ago
Owning It: Your Anxiety Questions Answered
Season 4 Episode 15
In this episode I take some time to answer your anxiety questions that you have sent into me recently. I cover everything from postpartum anxiety to …
5 years, 5 months ago