Podcast Episodes
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The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer
Season 6 Episode 10
For this episode I am going back to where it all started for me: with gut issues. Diagnosed and plagued with IBS for most of my teenage years, I had …
4 years, 6 months ago
Owning It: How to handle unexpected change
Season 6 Episode 9
Sometimes in life, things change or thing go drastically downhill, without any forewarning. For Jane Enright, author of Butter Side Up, big, negative…
4 years, 6 months ago
Happiness anxiety: what is it, why we struggle with it and what can we do?
Season 6 Episode 8
Happiness anxiety sounds oxymoronic but it's a real thing: it's known as Cherophobia which sounds sinister but really it's just the anxiety that can …
4 years, 6 months ago
Owning It: Why labelling yourself as an always anxious person is a bad idea
Season 6 Episode 7
For this episode I am joined by Katy Milkman, award winning behavioural scientist and Wharton University Professor to talk about anxiety and more spe…
4 years, 6 months ago
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie
Season 6 Episode 6
For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illus…
4 years, 7 months ago
Owning It: Dr Soph on how to make social comparison work for you
Season 6 Episode 5
I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and n…
4 years, 7 months ago
OWNING IT: Johann Hari on why we're anxious
Season 6 Episode 4
Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks…
4 years, 7 months ago
Owning It: Dealing With Workplace Anxiety
Season 6 Episode 3
I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficu…
4 years, 7 months ago
Owning It: How Does Your Mindset Influence Anxiety?
Season 6
For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that get…
4 years, 7 months ago
Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer
Season 6 Episode 1
Welcome back to season 6!
Dr Judson Brewer is legit amazing; he has his own neuroscience lab in which he and his team carry out lots of research to b…
4 years, 8 months ago