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Nav's Story: Hitting Rock Bottom to Turn Things Around
Season 7 Episode 16
Join me on @OwningItPodcast on Instagram. This week my guest is Nav Sohanpaul, a South Asian mindset coach from Windsor who has grown up in the Sikh …
3 years, 11 months ago
Owning It: Brian Falduto's Story
Season 7 Episode 15
Follow me @OwningItPodcast on Instagram.
Brian Falduto - known as 'that gay kid' from School of Rock with Jack Black. Brian and I recorded for both o…
3 years, 11 months ago
How to support yourself while you support others
Season 7 Episode 14
Join me on @OwningItPodcast for more. This week it's just me and I'm talking through the feelings of overwhelm and anxiety we can get when we are try…
3 years, 11 months ago
Owning your inner critic
Episode 13
Join me on @OwningItPodcast on Instagram for more tips, clips, explainers and helpful content.
This week I am joined by Irish comedian and three time…
4 years ago
The art & science of breath work for anxiety
Season 7 Episode 12
Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all …
4 years ago
Anger and Anxiety
Season 7 Episode 11
Follow @owningitpodcast on Instagram for more. This week Dr Clare Kambamettu returns (although apologies again her sound isn't 100%) to discuss a top…
4 years ago
Anxiety Explained with Dr Julie
Season 7 Episode 10
Follow @owningitpodcast for more anxiety related content and resources.
I'm joined here by the wonderful Dr Julie Smith, number 1 bestselling author …
4 years ago
Owning It with 'Mama Still Got It' Louise Boyce
Season 7 Episode 9
Join me on Instagram for more resources, tips, clips and more: @owningitpodcast.
This week I am joined by someone who gives me actual LIFE on social m…
4 years, 1 month ago
Understanding your 'Fawn' stress response
Season 7 Episode 8
Here's another psycho-educational episode to help you understand what you're working with. We've heard of the fight or flight response, even the free…
4 years, 1 month ago
What happens when you share your vulnerability
Season 7 Episode 7
Front man of global music sensation Kodaline - Steve Garrigan. - shares his personal story with me. When you're the lead singer of a band performing …
4 years, 1 month ago