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Why judgement makes us anxious with Dr Soph
Season 8 Episode 7
Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement a…
3 years, 8 months ago
How your environment feeds your anxiety, a neuroscientist explains
Season 8 Episode 6
My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, m…
3 years, 8 months ago
Introversion + Anxiety with Susan Cain
Season 8 Episode 5
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted …
3 years, 9 months ago
People Pleasing Unpacked By An Expert
Season 8 Episode 4
This week I am joined by clinical psychologist Dr Leah Katz, author of Gutsy and with a huge fanbase on Instagram, to talk about people pleasing. Why…
3 years, 9 months ago
Scarlett Curtis shares her anxiety story
Season 8 Episode 3
Welcome back to Owning It, this time my guest is not an expert but a very wonderful and prolific writer - Scarlett Curtis - who shares her experience…
3 years, 9 months ago
Let's Talk Insomnia + Anxiety
Season 8 Episode 2
This week we're talking all things insomnia or sleep struggles in relation to anxiety. Which came first, the crappy sleep or the anxiety? Which can w…
3 years, 9 months ago
Social Anxiety: An Expert's Take
Season 8 Episode 1
Welcome back to season 8. For my first episode of the season I am joined by associate professor and psychologist at Stanford University Dr Katie Frac…
3 years, 10 months ago
Jessica Urlichs: Post Partum Anxiety
Season 7 Episode 19
'I'd never really experienced anxiety like it until after I had my baby.' Jessica Urlichs is an incredible poet, children's book author and person fr…
3 years, 10 months ago
Jealousy + Anxiety
Season 7 Episode 18
Follow me on @OwningItPodcast on Instagram for more tips, clips, explainers and helpful resources. This is a solo episode where I explore the concept…
3 years, 10 months ago
My covid anxiety experience
Season 7 Episode 17
This is a solo episode where I discuss my anxiety around Covid. Before getting it, when I got it and when I was out the other side. Follow me on @Own…
3 years, 11 months ago