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The 3 Domains Influencing Your Anxiety
Season 7 Episode 6
Therapist, coach and number 1 bestselling author Jack Williamson joins me to talk about The Shitty Committee, his incredible book which has been give…
4 years, 1 month ago
What if I'm always this anxious?
Season 7 Episode 5
One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can'…
4 years, 1 month ago
Let's talk body image anxiety
Season 7 Episode 4
Body positive influencer, model and activist Jessica Megan joins me on Owning It this week to talk through the anxiety that so many of us grapple wit…
4 years, 1 month ago
Trauma: Anxiety after the Storm
Season 7 Episode 3
For this episode I am joined by a friend, Simone Gannon (also known as Simone Scribes on Instagram). She's big on social media for her skincare exper…
4 years, 2 months ago
Why are we anxious when we can't control things?
Season 7 Episode 2
This week, and as we are at the very beginning of the new year, I'm tackling the subject of anxiety and change. I've covered this subject before but …
4 years, 2 months ago
What to do when the news gives you anxiety
Season 7 Episode 1
Word of warning: My guest's audio wasn't ideal for this episode, there was very little I could do about the feedback issue on Dr Clare's side of the …
4 years, 2 months ago
Owning your anxiety this Christmas
Season 6
Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportuni…
4 years, 3 months ago
Millie Mackintosh talks panic attacks, social media and her experience of anxiety
Season 6 Episode 13
For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becom…
4 years, 5 months ago
Owning It: Cressida Bonas shares her experience of anxiety
Season 6
For this final episode of season 6, I am joined by the very lovely Cressida Bonas - actor, writer and more recently podcaster. Her podcast Fear Itsel…
4 years, 5 months ago
How To Make Catastrophic Thinking Work In Your Favour
Season 6 Episode 11
For this episode I am explaining a few key tools that I use again and again when feeling anxious about an upcoming event or a change of some kind. Fe…
4 years, 5 months ago