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Owning It: The surprising power of human touch for reducing anxiety
Season 5
In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster…
4 years, 9 months ago
Owning It: Understanding your anxiety using the 5 Ps
Season 5 Episode 17
For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on O…
4 years, 9 months ago
Owning It: A deep dive into hormones and anxiety
Season 5 Episode 16
For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her n…
4 years, 10 months ago
Owning It: Why my anxiety soared after having a baby
Season 5 Episode 15
For this episode, I am joined by Layla O'Mara, founder of Nuanua.com, a wonderful online resource with courses that nurture mamas in their postpartum…
4 years, 10 months ago
Owning It: Anxious about returning to normal post-covid?
Season 5 Episode 14
For this episode of Owning It, it's just me and I'm talking through a very real anxiety that a lot of us are facing: anxiety around returning to norm…
4 years, 10 months ago
Owning It: No BS techniques to calm anxiety with Dermot Whelan
Season 5 Episode 13
In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point …
4 years, 10 months ago
Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner
Season 5 Episode 12
For this episode I am joined by the wonderful Alyson Stoner. A super successful child star, Alyson appeared to have it all going on: she was the feat…
4 years, 11 months ago
Owning It: Journalling for your anxiety + helpful exercises
Season 5 Episode 11
For this episode I am talking about the power of journalling - with an old school pen and paper - for anxiety management. How can it help? How can we…
4 years, 11 months ago
Owning It: Toxic Positivity
Season 5 Episode 10
For this episode I am flying solo to talk about toxic positivity. What is it? Why do we do it? How can we avoid it?
Buy Naked: Ten Truths To Change Yo…
4 years, 11 months ago
Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf
Season 5 Episode 9
For this episode my guest is the incredible cognitive neuroscientist and author Dr Caroline Leaf. We talk about anxiety and how important it is as a …
4 years, 11 months ago