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The forgotten antidote to anxiety
Season 9 Episode 5
A short and sweet deep dive into values as the unlikely, forgotten and under-utilised antidote for quelling our collective anxiety. What should your …
3 years, 5 months ago
Owning Your Boundaries
Season 9 Episode 4
For this episode I am honing in on the world of boundaries. Here's the thing: boundary setting can give us anxiety in the first place, but living our…
3 years, 5 months ago
What if I have a setback?
Season 9 Episode 3
It's not a setback, it's a bump in the road. In this solo episode I talk you through how to frame it when you go through little wobbles with anxiety.…
3 years, 5 months ago
Relationship Anxiety
Season 9 Episode 2
This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a …
3 years, 5 months ago
Holly Carpenter talks anxiety and depression
Season 9 Episode 1
Welcome back to a brand new season of Owning It. Follow me on @owningitpodcast for more on Instagram. First up, former Miss Ireland Holly Carpenter j…
3 years, 6 months ago
What if your anxiety is a compass?
Season 8 Episode 12
This is the final episode of season 8 and it's just me. I'm talking through some of my biggest learnings from this season. One helpful conclusion I'v…
3 years, 7 months ago
Manifestation: Bad for anxiety?
Season 8 Episode 11
Do you believe that you are what you think? I'm not sure I do. This week I'm talking about the manifestation trend and the law of attraction that sug…
3 years, 7 months ago
Caggie Dunlop talks anxiety and depression
Season 8 Episode 10
My guest this week is the wonderful Caggie Dunlop, host of Saturn Returns podcast and former Made in Chelsea star. She talks to me about her experien…
3 years, 7 months ago
Why I've gone back to therapy
Season 8 Episode 9
I'm still on the therapy theme. Why have I decided to go back to therapy after 8 years? What type of therapy have I chosen? What do I need to talk ab…
3 years, 8 months ago
Therapy: what kind do I need?
Season 8 Episode 8
This is a very practical episode where I explore - with the help of clinical psychologist Dr Clare Kambamettu - the various types of therapy (not inc…
3 years, 8 months ago