Podcast Episodes
Back to Search
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism…Published on 3 years, 5 months ago
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How ki…Published on 3 years, 5 months ago
1842: Why You Should NOT Become a Personal Trainer
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer.
Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Traine…Published on 3 years, 5 months ago
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit…Published on 3 years, 5 months ago
1840: Eleven Steps to a Single-Digit Body Fat Percentage
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.
The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend thi…Published on 3 years, 5 months ago
1839 Final Temp
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to …
Published on 3 years, 5 months ago
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you get sore from y…Published on 3 years, 6 months ago
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Te…Published on 3 years, 6 months ago
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Ar…Published on 3 years, 6 months ago
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
Published on 3 years, 6 months ago