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1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health.
There is a new enemy in the fitness space and …3 years, 5 months ago
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The idea that gyms are some of the most unacc…3 years, 5 months ago
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.
3 years, 5 months ago
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Studies have shown that eating more protein t…3 years, 5 months ago
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 5 months ago
1917: Ten Common Traits of Fit & Healthy People
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.
People who can maintain health & fitness for their ent…3 years, 5 months ago
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Wel…3 years, 6 months ago
1915: How to Re-Ignite Your Metabolism
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
3 years, 6 months ago
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Working out harder is NOT always better. (2:…3 years, 6 months ago
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 6 months ago