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1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-pr…Published on 3 years, 6 months ago
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The BEST metric that …Published on 3 years, 6 months ago
1832: Building Radical Confidence With Lisa Bilyeu
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.
What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to …Published on 3 years, 6 months ago
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will …Published on 3 years, 6 months ago
1830: Five Steps to Determine Your ideal Caloric Intake
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.
Published on 3 years, 6 months ago
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and…Published on 3 years, 6 months ago
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” …
Published on 3 years, 6 months ago
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.
ALL rep ranges build muscle and burn body fat. The ke…Published on 3 years, 6 months ago
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54) Why Mind Pump respect…Published on 3 years, 6 months ago
1825: Man Cheats Death & Builds Cold Plunge Business
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge.
Published on 3 years, 6 months ago