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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.
1897: Why Phasin…
3 years, 9 months ago
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding Cr…
3 years, 9 months ago
1895: Eight Hacks for an Insanely Strong Grip
In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.
3 years, 9 months ago
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 9 months ago
1893:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.
1892: The Fitness Benefits of Boxing With Tony Jef…
3 years, 9 months ago
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best…
3 years, 9 months ago
1890: How to Get Jacked in 20 Minutes a Day
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.
3 years, 9 months ago
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio befor…3 years, 9 months ago
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago