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1840: Eleven Steps to a Single-Digit Body Fat Percentage
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.
The difference between being in “shape” and being “shr…3 years, 9 months ago
1839 Final Temp
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1839: How to Know When Doing Less Will Build More Muscle, Ways to…
3 years, 9 months ago
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
Kelly’s background in the space and how she started her practice. (2:37) Turning yo…3 years, 9 months ago
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you are not getting results and feeling cr…3 years, 9 months ago
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
3 years, 9 months ago
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: With the obesity epidemic, there is one main …3 years, 9 months ago
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago
1832: Building Radical Confidence With Lisa Bilyeu
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.
What was the impetus behind writing about confidenc…3 years, 9 months ago
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Lifting weight belts, do they improve safety?…3 years, 9 months ago