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1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 9 months ago
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
3 years, 9 months ago
1952: How to Bulk the Right Way
In this episode Sal, Adam & Justin cover what you need to know to properly bulk.
If you bulk properly, you really can perform some magic on your bod…3 years, 9 months ago
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most pe…3 years, 9 months ago
1950: Shoulder Building Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.
3 years, 9 months ago
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s a hack that will pack muscle on your b…3 years, 9 months ago
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine.
What is functional medicine, and what…3 years, 9 months ago
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST form of exercise for REAL flexibilit…3 years, 9 months ago
1945: How to Formulate a Supplement That Works With Shanais Pelka
In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement.
3 years, 9 months ago