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1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits …
Published on 3 years, 9 months ago
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force.
What is it about Tony Robbins that draws people to him? (2:57) How success leaves clues. (5:05…Published on 3 years, 9 months ago
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35) #St…Published on 3 years, 9 months ago
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of D…
Published on 3 years, 9 months ago
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they’re a…Published on 3 years, 9 months ago
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent…
Published on 3 years, 9 months ago
1757: The Truth About the Anabolic Window & Protein Timing
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.
Protein, the magical macronutrient. (2:17) Mind Pump’s pivotal moments with protein…Published on 3 years, 9 months ago
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Does Justin’s house want to destroy itself? (22:40)…Published on 3 years, 9 months ago
1755: Insider Secrets of the Supplement Industry With Mike Matthews
In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life.
Published on 3 years, 9 months ago
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is thei…Published on 3 years, 9 months ago