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1907: Nine Ways to Get Lean Without Counting Calories
In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.
3 years, 9 months ago
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re going to go vegan, do it for the RI…3 years, 9 months ago
1905: The 10 Types of People Who Fail at Fitness
In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.
3 years, 9 months ago
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Eating two burgers is healthier than eating o…3 years, 9 months ago
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago
1902: From Addict to Self-Made Millionaire With Michael Chernow
From Addict to Self-Made Millionaire With Michael Churnow
How from a young age he was trying to get out of his house. (3:34) Being sexually assaulte…3 years, 9 months ago
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the BEST things you can do to increase…3 years, 9 months ago
1900: The Truth About Peptides With Dr. Rand McClain
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides.
3 years, 9 months ago
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1899: The Difference Between Total & Free Testosterone, What Crea…
3 years, 9 months ago
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 9 months ago