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1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump reco…Published on 3 years, 8 months ago
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build …
Published on 3 years, 8 months ago
1772: Can a Split Routine Be Effective for Beginners?
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.
The history behind split routines. (1:53) Are split routines still a part of gym…Published on 3 years, 9 months ago
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05) Would you gi…Published on 3 years, 9 months ago
1770: How Sleep Helps Your Muscles Recover and Grow
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.
Published on 3 years, 9 months ago
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the…Published on 3 years, 9 months ago
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintai…
Published on 3 years, 9 months ago
1767: Dumbbells Vs. Barbells
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.
Comparing the advantages and disadvantages of du…Published on 3 years, 9 months ago
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Published on 3 years, 9 months ago
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports.
Published on 3 years, 9 months ago