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1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your p…3 years, 8 months ago
1870: Ten Advanced Recovery Hacks
In this episode Sal, Adam & Justin discuss ten ways to improve recovery.
3 years, 8 months ago
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: It’s good to be science-based, but NOT scienc…3 years, 8 months ago
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 8 months ago
1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.
One of the MOST challenging things in…3 years, 8 months ago
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Vegan diets are some of the WORST diets for b…3 years, 8 months ago
1865: Why Most Fitness in the Media is BS
Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog."
3 years, 8 months ago
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magic…3 years, 8 months ago
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram p…
3 years, 8 months ago
1862: How NOT to Be an Idiot in the Gym
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym.
There are unwritten rules that are true for EVERY single gym! (1:27) …3 years, 8 months ago