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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to d…Published on 3 years, 8 months ago
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and …
Published on 3 years, 8 months ago
1792: The Secrets of Happy People With Arthur C. Brooks
In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it.
What is a social s…Published on 3 years, 8 months ago
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32) New Program Alert! Introducing MAPS Symmetry. (…Published on 3 years, 8 months ago
1790: The Secret to an Attractive & Functional Body
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
Published on 3 years, 8 months ago
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The most successful people set the stage for what is important. (3:18) Having kid’s over for a …Published on 3 years, 8 months ago
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Occasionally Training to Failure, the Truth About Building Muscle on a Keto Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt f…
Published on 3 years, 8 months ago
1787: Lifting Weights Is Best for Flexibility
In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.
What is functional flexibility? (3:09) The importance of your ce…Published on 3 years, 8 months ago
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17) How the…Published on 3 years, 8 months ago
1785: Why Most Women Fail at Developing Their Butt
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.
Published on 3 years, 8 months ago