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1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE…Published on 3 years, 8 months ago
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whethe…
Published on 3 years, 8 months ago
1782: When Machines Are Better Than Free Weights
In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights.
Why Mind Pump is NOT anti-machines. (2:10) The history o…Published on 3 years, 8 months ago
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45) Is fitnes…Published on 3 years, 8 months ago
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show.
Published on 3 years, 8 months ago
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33) The guys address the controversy surrounding…Published on 3 years, 8 months ago
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train …
Published on 3 years, 8 months ago
1777: Cooking Oils That Can Make You Sick With Max Lugavere
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.
Is canola oil reall…Published on 3 years, 8 months ago
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put o…Published on 3 years, 8 months ago
1775: Combatting the Detrimental Effects of Blue Light With David Roger
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes.
Published on 3 years, 8 months ago