Podcast Episodes
Back to Search
1917: Ten Common Traits of Fit & Healthy People
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.
People who can maintain health & fitness for their ent…3 years, 8 months ago
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Wel…3 years, 8 months ago
1915: How to Re-Ignite Your Metabolism
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
3 years, 8 months ago
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Working out harder is NOT always better. (2:…3 years, 8 months ago
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 8 months ago
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships.
What is the Gottm…3 years, 8 months ago
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Powerlifters have it half right and half wrong…3 years, 8 months ago
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air.
3 years, 8 months ago
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is an interesting way to stimulate muscl…3 years, 8 months ago
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 8 months ago