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1860: Fourteen of the Best Foods for an Amazing Physique
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.
3 years, 8 months ago
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the EASIEST ways to optimize your horm…3 years, 8 months ago
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 8 months ago
1857: Are Squats Overrated?: A Debate With Eugene Teo
In this episode Sal, Adam & Justin speak with Eugene Teo.
Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a h…3 years, 8 months ago
1855: How to Maintain a Beach-Ready Body All Summer Long
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer.
3 years, 8 months ago
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you have to pick between animal or plant p…3 years, 8 months ago
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 8 months ago
1852: The 4 Worst Ways to Judge Your Workout Success
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.
The 4 Worst Ways to …
3 years, 8 months ago
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The good news is scientists keep getting clos…3 years, 8 months ago