Podcast Episodes

2750: The Best Workout Program For Busy People Over 40

MAPS 15 FORTY PLUS

What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)

The effectiveness of the MAPS 15 protocol. (3:05)

How we designed MAPS 40+. (4:…

Published on 1 day, 19 hours ago

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

Errand boy. (32:25)

Reinforcing good be…

Published on 3 days, 19 hours ago

2748: This 90-Day Method Beats Every Diet

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

Protein, the ULTIMATE macronutrient.…

Published on 4 days, 19 hours ago

2747: The New Rules for Modern Manhood w/ Larry Hagner

Being a Good Man, Husband, and Father with Larry Hagner

The impetus behind his new book. (1:45)

The drift. (2:42)

The loneliness epidemic for men. (6:02)

The hungriness generation of dad's. …

Published on 5 days, 19 hours ago

2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)

Training and fueling your teenage kids, and labor-driven school projects. (20:16)

The birth of AI consciousne…

Published on 6 days, 19 hours ago

2745: Get STRONG In 15 Minutes !

MAPS 15 STRONG

The MAPS 15 protocol for better performance & results! (1:26)

The importance of exercise selection and the winning formula of MAPS Strong. (3:56)

Novel exercises that develop mus…

Published on 1 week, 1 day ago

2744: How to Track Macros the Right Way (According to Pros)

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

Mind Pump Fit Tip: The Do's and Don'…

Published on 1 week, 3 days ago

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dietin…

Published on 1 week, 4 days ago

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Engineered Music for Fat Loss & Muscle Gain Dan Clark

Travel mode. (2:15)

Engineered sounds that induce brain wave states. (3:47)

Increased blood flow in the brain. (9:48)

Effect level. (11:5…

Published on 1 week, 5 days ago

2741: The Best Training For Stamina, Power, Strength, and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)

The negative brain ch…

Published on 1 week, 6 days ago