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2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle …
4 weeks, 2 days ago
2863: The Top 10 Healthiest States In America
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on proces…
1 month ago
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance cal…
1 month ago
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sal…
1 month ago
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches…
1 month ago
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic …
1 month ago
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the…
1 month, 1 week ago
2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell
Scott Donnell returns to Mind Pump to break down what it actually takes to create generational wealth — and it has almost nothing to do with money. A…
1 month, 1 week ago
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium…
1 month, 1 week ago
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
Mind Pump Nutrition Coaching (Use code MOTHERSDAY): mindpumpnutrition.com
Rho Nutrition (Use code MINDPUMP): rhonutrition.com/discount/mindpump
Y…
1 month, 1 week ago