Podcast Episodes

2730: The Best Workout Program For Busy Women

MAPS 15 MUSCLE MOMMY

Defining 'Muscle Mommy.' (2:13)

Why women need to understand the benefit and power of PROPER strength training. (3:50)

The myths preached to women surrounding strength trai…

Published on 4 weeks, 1 day ago

2729: How To Get Jacked and Ripped As A Teenager

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)

Focusing on performance rather th…

Published on 1 month ago

2728: Strange Training Hacks for Faster Gains

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Our favorite unconven…

Published on 1 month ago

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil

Advanced Plastic Surgery with Dr. Benson Pulikkottil

His background. (1:42)

How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. …

Published on 1 month ago

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)

Tamping down inflammation with fatty acids. (25:…

Published on 1 month ago

2725: The Perfect Fitness/Biohacking Day

The Perfect Fitness/Biohacking Day

The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)

#1 - Wake up (starts the night before after 8 hours of sleep), drink 1…

Published on 1 month ago

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)

Silicon Valley espionage. (18:45)

Uncomfortable experiences training clients. (28:37)

Iron sharpens iron. (33:51)

Published on 1 month, 1 week ago

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

When your kids start to parent you. (18:51)

The stress around birthdays and holiday planning. (21:41)

Wh…

Published on 1 month, 1 week ago

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

Kion Angelo Keely

His main role with Kion. (2:01)

How often do people cut corners? (4:05)

The two paths with supplement companies —and why Kion chose the boring route. (9:10)

Beating everyon…

Published on 1 month, 1 week ago

2721: The Problem With "Science Bros" Fitness Advice

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)

Service makes a HUGE di…

Published on 1 month, 1 week ago