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2710: Live to 100 w/ These Proven Steps
Follow These 8 Steps to Live to 100
Genetics role and the difference between health-span and longevity. (1:47)
Follow These 8 Steps to Live to 100
#1 - Eating a nutrient-dense, whole food diet.…
Published on 1 month, 3 weeks ago
2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11)
Highlighting the human pretentiousness. (28:18)
Beauty is in the eye of the beholder, psyop. (32:48)
The dangers of ‘forever chemicals’. (40…
Published on 1 month, 4 weeks ago
2708: The Right Cardio for You
Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)
Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)
Probiotics and performance. (27:21)
The dinne…
Published on 1 month, 4 weeks ago
2707: Boost Your Testosterone Naturally
Boosting Testosterone Naturally
RAISE your testosterone 20-40% naturally backed by science. (1:38)
6 Ways to Boost Your Testosterone Naturally
#1 - Lift weights. (8:45)
#2 - Prioritize sleep.…
Published on 2 months ago
2706: The Best 3-Day a Week Back Routine
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)
Winning with high-protein snacks. (22:15)
The d…
Published on 2 months ago
2705: How to Quit Pornography with Sathiya Sam
How to Quit Pornography with Sathiya Sam
Helping men quit pornography. (1:57)
Audience success stories. (2:40)
Compassion goes a long way. (5:40)
The role of shame. (8:38)
Healthy amount vs…
Published on 2 months ago
2704: How to Finally Reach Peak Fitness
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57)
An example of a dysfunctional way of promoting health…
Published on 2 months ago
2703: Best Ways to Strength Train Without Weights or Machines
Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)
Iron sharpens iron. (23:15)
Get stronger muscles with red-light therapy. (30:36)
Sitting vs standing when wi…
Published on 2 months ago
2702: 5 Obstacles to Being a Strong Dad
5 Obstacles to Being a Strong Dad
The challenges faced once becoming a dad. (1:11)
5 Obstacles to Being a Strong Dad
#1 – Time. (5:17)
#2 – Diet. (12:08)
#3 – Sleep. (16:03)
#4 – Pain. (2…
Published on 2 months, 1 week ago
2701: Lifting Heavy vs. Lifting Light, Which Is better?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for cha…Published on 2 months, 1 week ago