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2787: The Best Way to Get a Flat Stomach
The Best Way to Get a Flat Stomach
5 Steps to Get a Flat Stomach. (1:53)
1. Diet. (2:07)
2. Build the muscles of the midsection. (6:40)
3. Pr…
1 month, 4 weeks ago
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
Dose for your cholesterol. (23:37)
Old school exercises that have fallen out of fa…
1 month, 4 weeks ago
2785: The Most Effective Workout You Can Do from Home
The Most Effective Workout You Can Do from Home
The advantages of having a GOOD workout that you can do at home. (1:44)
How You Can Create the Mo…
2 months ago
2784: How Do I Pick the Right Exercises for My Body?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How do I pick the right exercises for my bod…
2 months ago
2783: Which Rep Range Is Best for Your Goals?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
2 months ago
2782: How to Naturally Boost Testosterone
How to Naturally Boost Testosterone
Data-backed ways to boost testosterone. (2:01)
1. Exercise. (3:18)
2. Sleep. (11:56)
3. Vitamin D. (16:5…
2 months ago
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)
New education platform for trainers! (27:02)
Relationship dynamics when it comes to sexua…
2 months ago
2780: How to Start Losing Weight for Summer, Now!
How to Start Losing Weight for Summer, Now!
The real work is in the offseason. Lay down the foundation NOW! (1:24)
5 Steps How to Start Losing We…
2 months, 1 week ago
2779 : Is Hormone Therapy Healthy?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)
…2 months, 1 week ago
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)
The benefits of NAD and the difference in liposomal technology. …
2 months, 1 week ago