Podcast Episodes

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medicat…

1 month, 4 weeks ago

2843: The Newbie Gains Hack That Works After Years of Training

If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it wo…

1 month, 4 weeks ago

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what…

2 months ago

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break…

2 months ago

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives wit…

2 months ago

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break …

2 months ago

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead pres…

2 months ago

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a…

2 months, 1 week ago

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls)
What if we told you that just ONE HOUR per week could add …

2 months, 1 week ago

2835: How To Get Stronger Than You've Ever Been

MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835

Joovv: https://joovv.com/mindpump

You want to hit PRs you've …

2 months, 1 week ago