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2777: Why Your Butt Is Flat
Why Your Butt Is Flat
The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)
Don't make these mistakes! (7:…
2 months, 1 week ago
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutri…
2 months, 1 week ago
2775: How To Make Progress While Traveling
How Do You Make Progress While Traveling
An important note for young trainers, and the importance of having a strategy to be successful when you t…
2 months, 2 weeks ago
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (An…
2 months, 2 weeks ago
2773: Top Ways to Measure Progress (and the WORST)!
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
2 months, 2 weeks ago
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (…
2 months, 2 weeks ago
2771: Protein Myths Are Wrecking Your Progress
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)
The crazy story of how FedEx almost went bankrupt! (24:33)
Going down …
2 months, 2 weeks ago
2770: 4 Reasons Your Butt Isn't Growing !
Build Your Butt Masterclass
Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)
1. The wrong exercises. (2:33)
…2 months, 3 weeks ago
2769: The Hidden Benefits of Fitness Nobody Talks About
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)
Ne…
2 months, 3 weeks ago
2768: The Surprising Benefits of Gaining Body Fat
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
2 months, 3 weeks ago