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2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they br…
2 months, 1 week ago
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other tren…
2 months, 1 week ago
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — cov…
2 months, 2 weeks ago
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
Most people think burning calories is the key to fat loss… but that's not the full story.
In this episode, the guys break down why building muscle is…
2 months, 2 weeks ago
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830
You asked for it. For the last…
2 months, 2 weeks ago
2829: Why That Pesky Last 10 Pounds Won't Come Off
Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hi…
2 months, 2 weeks ago
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your whe…
2 months, 2 weeks ago
2827: The 90-Day Nutrition Strategy That Actually Works
When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back.
In this episode, the guys br…
2 months, 3 weeks ago
2826: The Least Amount You Can Train and Still See Results
How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you bet…
2 months, 3 weeks ago
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the …
2 months, 3 weeks ago