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2701: Lifting Heavy vs. Lifting Light, Which Is better?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for cha…Published on 2 months, 1 week ago
2700: Get Back on Track With the 24-Hour Reset HACK
Get Back on Track With the 24-Hour Reset HACK
The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
Two ways a small bump in the road can become…
Published on 2 months, 1 week ago
2699: Is protein overrated?
Mind Pump Fit Tip: Is protein overrated? (2:01)
Interesting People in History: Peter Freuchen. (21:41)
DIY fecal transplant. (24:57)
Using competition as a motivator to get healthy. (27:28)
…Published on 2 months, 2 weeks ago
2698: Why Everyone Should Try Bulking (Even You!)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Everyone needs to try…
Published on 2 months, 2 weeks ago
2697: 7 Lies Older People are Told About Fitness
7 Lies Older People are Told About Fitness
What can happen if you exercise properly? Based on science! (1:15)
7 Lies Older People are Told About Fitness
#1 - Cardio is the best form of exercise…
Published on 2 months, 2 weeks ago
2696: 6 Ways You Are Destroying Testosterone
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)
Classic bad dad mistake. (26:56)
The dangers o…
Published on 2 months, 2 weeks ago
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
Are You Enabling an Addict? … How to break the Cycle
The MP x Rock Recovery Center partnership. (2:32)
Accepting the truth that something needs to change. (5:53)
Compassion fatigue. (9:25)
Yo…
Published on 2 months, 2 weeks ago
2694: Why Focusing on Performance Transforms Your Body
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
PSA: The constant news cycle WILL decrease your quality of life. (27:08)
Perception drift. (37:24)
Shout out to Eight …
Published on 2 months, 3 weeks ago
2693: The Fastest Gains You’ll Ever See
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Eight Ways Isometrics…
Published on 2 months, 3 weeks ago
2692: Want to Look Better? The Secret to a Sculpted Body
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique
Move good, look good. (1:21)
Why performance is one of the BEST ways to measure your progress. (9:42)
5 Attributes o…
Published on 2 months, 3 weeks ago