Podcast Episodes
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2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress
1 month, 1 week ago
2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now
In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on pept…
1 month, 1 week ago
2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER
MAPS Upper Lower: https://mapsupperlower.com
Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching wit…
1 month, 1 week ago
2910: 6 Things Nobody Tells You About Fat Loss After 30
MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weigh…
1 month, 2 weeks ago
2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)
In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and …
1 month, 2 weeks ago
2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start
In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people reali…
1 month, 2 weeks ago
2907: How to Clean Bulk Without Getting Fat (The Exact Formula)
In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They …
1 month, 2 weeks ago
2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always f…
1 month, 2 weeks ago
2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs
In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest develop…
1 month, 3 weeks ago
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50…
1 month, 3 weeks ago