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2720: Metabolic Healing vs Fat Loss: Which Comes First?
Metabolic Healing vs Fat Loss: Which Comes First?
Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)
Defining a "broken metabolism" and how it go…
Published on 1 month, 1 week ago
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)
Putting their heart into their profession. (26:15)
Fascinating results from…
Published on 1 month, 2 weeks ago
2718: Should You Train Like an Athlete?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does everyone need to…
Published on 1 month, 2 weeks ago
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Jordan Shallow
Keeping skin in the game. (2:12)
What is pain? How to differentiate it from an injury. (5:50)
Pain is a perception. (11:55)
Active inference. (24:12)
Minimizing the predictio…
Published on 1 month, 2 weeks ago
2716: Are You Fitter Than the Average Person?
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
Advocating for full-body workouts vs. body part splits. (21:43)
Best peptide comb…
Published on 1 month, 2 weeks ago
2715: 7 Lies That Destroy Men
7 Lies That Destroy Men
7 Lies That Destroy Men. (1:33)
#1 - Pornography, what's the big deal? (3:01)
#2 - Video games, they're fun. (12:39)
#3 - Consumerism. (18:55)
#4 - Your value is con…
Published on 1 month, 2 weeks ago
2714: The Best Exercise Combos for Each Body Part
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
Risk vs reward. (20:00)
Nothing builds bone like strength training. (28:39)
Defining a hypocrite. (31:39)
Comparing a …
Published on 1 month, 3 weeks ago
2713: Why It’s So Hard to Stay Fit (and What to Do About It)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Why is it so hard to…
Published on 1 month, 3 weeks ago
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
This can be a difficult demographic to train. (1:23)
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy…
Published on 1 month, 3 weeks ago
2711: Should You Do Cardio Before or After Weights?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. …
Published on 1 month, 3 weeks ago