Podcast Episodes
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2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant …
1 month, 2 weeks ago
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
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In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the "boring diet" trend taking over soci…
1 month, 2 weeks ago
2852: The Overtraining Signs Fitness Fanatics Always Miss
The guys break down six weird signs you're overtraining — the ones most people miss until it's too late. Beyond the obvious soreness and fatigue, the…
1 month, 2 weeks ago
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is ac…
1 month, 2 weeks ago
2850: Our Biggest Workout Programming Realization in the Past 10 Years
MAPS 15 special deal (BOGO): https://maps15bogo.com/
LMNT: drinklmnt.com/mindpump (Get a free sample pack of most popular drink mix flavors with any …
1 month, 2 weeks ago
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises
Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for th…
1 month, 3 weeks ago
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
Sal presents the actual data on what extends your life — and daily movement (not your workouts) tops the list at a staggering 47–70% lower all-cause …
1 month, 3 weeks ago
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer
Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out…
1 month, 3 weeks ago
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great pe…
1 month, 3 weeks ago
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
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Full body or Push Pull Legs... which one actually wins? You are go…
1 month, 3 weeks ago