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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)
Probiotics are the best fat burners! (22:29)
Adam’s evolution with his diet & exercise. (27:44)
Functional Justin. …
Published on 2 weeks ago
2683: Weird workout hacks that BUILD MUSCLE FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Weird workout hacks t…Published on 2 weeks, 1 day ago
2682: 9 Fitness Coaches That Should Be Fired
Nine Fitness Coaches That Should Be Fired
There’s no better thing than a GOOD personal trainer or coach. (1:25)
Nine Fitness Coaches That Should Be Fired
#1 - The hype machine. (3:53)
#2 – S…
Published on 2 weeks, 2 days ago
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
An ALARMING study concerning ultra-processed foods.…
Published on 2 weeks, 3 days ago
2680: The Fitness Obstacles Women Face and How to Solve Them
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It’s not about perfect. It’s how to do thi…
Published on 2 weeks, 5 days ago
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack’ is a good t…Published on 3 weeks ago
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: How to Eat Carbs for…Published on 3 weeks, 1 day ago
2677: Why All Women Need to Lift Weights
Why All Women Need to Lift Weights
The MASSIVE growth of the Muscle Mommy avatar. (1:06)
8 Reasons Why All Women Need to Lift Weights
#1 - Its empowering. (4:51)
#2 - It strengthens bones. (8:25)
#3 …
Published on 3 weeks, 2 days ago
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48) Protein shake engineering is WILD! (14:32) …Published on 3 weeks, 3 days ago
2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
The FASTEST Way to Get Lean if Money Wasn’t an Issue
It’s EXTREMELY expensive to be unhealthy. (1:02)
The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue
#1 - Hire a trainer 3 days a week. …
Published on 3 weeks, 5 days ago