Podcast Episodes
Back to Search
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
Should you bulk, cut, or try to recomposition your body?
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most c…
2 weeks ago
2816 : Fat Burner Supplements Are a Scam (Here's Why)
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show…
2 weeks, 1 day ago
2814: If You Want A Lower Body Fat Percentage, Watch This !
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already arou…
2 weeks, 5 days ago
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a scul…
2 weeks, 6 days ago
2812: The Most Overlooked Way to Burn Fat
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective…
3 weeks ago
2811: This Food Item IS NOT As Healthy as You Think
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing…
3 weeks, 1 day ago
2810: Why January Fitness Resolutions Fail
Why Most January Transformations Fail
Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)
5 Reasons Why Most Janu…
3 weeks, 3 days ago
2809 : Is Cardio Ideal For Fat Loss?
Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)
1-minute cardio strategy. (21:58)
I do …
3 weeks, 5 days ago
2808: Build a Butt or Get Abs? Where Do I Start?
Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)
Society's role in our lack of strength. (19:39)
Creating artificial advers…
3 weeks, 6 days ago