Podcast Episodes

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=274000:00 Welcome Back, A…

Published on 2 weeks, 1 day ago

2739: When Overtraining Becomes a Superpower

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When is overtraining good? (2:35)

Teenager expectations, being spoiled, and manufacturing ad…

Published on 2 weeks, 3 days ago

2738: The BEST Isolation Exercises For EVERY Body Part

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The best isolation ex…

Published on 2 weeks, 4 days ago

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

 Turn Thanksgiving into GAINZGIVING

7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

#1 - Lift hard in the morning (more volume). (3:54)

#2 - Do a long walk. (8:17)

#3 - Small shake post …

Published on 2 weeks, 5 days ago

2736:DON'T listen to your body!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)

'Tis the season for the 'Christmas Blend.' …

Published on 2 weeks, 6 days ago

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Shawn Stevenson

Eat smarter! (1:46)

Emphasizing the impact of relationships on our psychology. (2:50)

You get to choose what you focus on. Opening up on the loss of his father. (6:49)

The dif…

Published on 3 weeks, 1 day ago

2734: What's Better for Results, a Home Gym or Going to the Gym?

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)

Gym 'icks'. (20:22)

Money isn't everything. (23:00)

Teaching kids to be more independent. (31:01)

Family…

Published on 3 weeks, 3 days ago

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)

Rocky montages = injury zone. (22:36)

Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple…

Published on 3 weeks, 4 days ago

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

The Best Workout, Diet, and Supplement Routine for Men Over 40

The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

Look good, feel good: Why 80…

Published on 3 weeks, 5 days ago

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

The hidden benefits of manuka honey. (23…

Published on 3 weeks, 6 days ago