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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
It's possible to get in shape if you know what you are doing. (1:52)
Meal p…
2 months, 3 weeks ago
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Her…
2 months, 3 weeks ago
2765: How to Start with Strength Training as a Beginner
Prediction on flow of gym traffic for 2026. (1:32)
The Ozempic weight-loss strategy. (4:51)
Biggest bang for your buck style of training. (8:17…
2 months, 4 weeks ago
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (…
2 months, 4 weeks ago
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
3 months ago
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
Endlessly beginning and living to express yourself at the highest level. (2:31)
"Those who live truly, shall see truly." Her introduction and spe…
3 months ago
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST R…
3 months ago
2760: The Best Workout Program For Busy People Who Want A Great Body
MAPS 15 Symmetry
The value of running blocks of unilateral training. (1:07)
Balancing the body from right to left. (4:42)
Breaking down the com…
3 months ago
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56)
Buyer beware: Organic Planet Protein Powders. (26:…
3 months ago
2758: The MOST Important Factor to Focus on that Changes Everything Else
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
3 months, 1 week ago