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2691: 7 Red Flags That Your Workout Isn’t Working
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)
The value of being bored. (23:41)
The …
Published on 2 months, 3 weeks ago
2690: The NEW DIET Everyone Is Using For Fat Loss
How to Reverse Diet
The origins and history of reverse dieting. (1:33)
The fitness space is part of the problem. (9:09)
Ah ha moments from training clients. (12:31)
The 3 main goals of a rev…
Published on 2 months, 3 weeks ago
2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. …
Published on 2 months, 4 weeks ago
2688: 8 Simple Habit Hacks that Produce Fat Loss
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page
Mind Pump Fit Tip: 8 Simple Habit Hacks th…Published on 2 months, 4 weeks ago
2687: Zuby On The Current State of America
Zuby
Becoming a father. (1:31)
Living in Dubai. (5:12)
Collectivism is dangerous. (12:28)
The more relatable it is, the more it impacts people. (20:38)
Our perception is getting manipulated…
Published on 3 months ago
2686: Do These 6 Things and You WON’T Get Gains from Strength Training
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39)
Fatty 15 vs. Omega …
Published on 3 months ago
2685: How to Raise a Successful Family with Scott Donnell
How to Raise a Successful Family with Scott Donnell
Setting up heritage, not inheritance. (1:32)
Money trauma. (9:30)
Faith, family, and F.I.S.H. (13:29)
Kids need both sides. (19:26)
The d…
Published on 3 months ago
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)
Probiotics are the best fat burners! (22:29)
Adam’s evolution with his diet & exercise. (27:44)
Functional Justin. …
Published on 3 months ago
2683: Weird workout hacks that BUILD MUSCLE FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Weird workout hacks t…Published on 3 months ago
2682: 9 Fitness Coaches That Should Be Fired
Nine Fitness Coaches That Should Be Fired
There’s no better thing than a GOOD personal trainer or coach. (1:25)
Nine Fitness Coaches That Should Be Fired
#1 - The hype machine. (3:53)
#2 – S…
Published on 3 months, 1 week ago