Podcast Episodes
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2804: The Ultimate At-Home Dumbbell ONLY Workout
Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)
Cardio Sal. (18:46)
Frustrating pet peeves. (28:08)
All multivitamins a…
3 months, 3 weeks ago
2803: The Lifestyle Factors That Make or Break Results
Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)
Cardio life for Sal. (26:30)
Why …
3 months, 3 weeks ago
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella
The State of Hormone & Peptide Industry with Phil Vela
Disrupting the health & wellness industry. (2:15)
"It's that hard to do IT, so it's that e…
3 months, 4 weeks ago
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)
How Adam is adjusting his training to av…
3 months, 4 weeks ago
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
A BIG move in the right direction. (2:14)
Government policies' profou…
4 months ago
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)
Little boys are doing little boys' things. (23:08)
BIG coloring book guys. (25:31)
…4 months ago
2798: What is Good Gym Culture?
Mind Pump Fit Tip: What is Good Gym Culture? (3:05)
They don't even know. (20:33)
Physical feats. (21:45)
Adam's DEXA scan results, a caution…
4 months ago
2797: Fastest Way to Grow Your Arms
Fastest Way to Grow Your Arms
You can build ANY muscle if you approach it the RIGHT way. (2:50)
One of the easiest body parts to connect to. (4:0…
4 months ago
2796: What Matters More for Results: Diet or Exercise?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:…
4 months ago
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
MAPS Great 8 Launch
The origins of MAPS Great 8. (2:02)
Simplicity wins! (4:32)
Who is this program for and why is it unique? (5:49)
The 'Gr…
4 months, 1 week ago