Podcast Episodes

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17)

Adam is one of us. (23:30)

Going down …

4 months, 1 week ago

2793: How to Calculate Volume and Progressively Overload for MAX GAINS

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…

4 months, 1 week ago

2792: Squat & Hip Thrust Butt-Building Master Class

Squat & Hip Thrust Butt-Building Master Class

Address your technique FIRST and then build strength. (1:59)

The TWO most important exercises to BU…

4 months, 1 week ago

2791: This Simple Rep Technique Doubles Your Results

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps…

4 months, 1 week ago

2790: How To Get in Shape After Having a Baby

How To Get in Shape After Having a Baby

How To Get in Shape After Having a Baby. (1:36)

1. The best work happens before you get pregnant. (2:13)

4 months, 2 weeks ago

2789: 5 Weird but Effective Ways to Add Muscle.

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52)

The power of God. (23:01)

The shift in culture and media. (25:27)

Age dif…

4 months, 2 weeks ago

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

Easy-to-digest vegan protein shakes. (22:15)

Speaking i…

4 months, 2 weeks ago

2787: The Best Way to Get a Flat Stomach

The Best Way to Get a Flat Stomach

5 Steps to Get a Flat Stomach. (1:53)

1. Diet. (2:07)

2. Build the muscles of the midsection. (6:40)

3. Pr…

4 months, 2 weeks ago

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)

Dose for your cholesterol. (23:37)

Old school exercises that have fallen out of fa…

4 months, 2 weeks ago

2785: The Most Effective Workout You Can Do from Home

The Most Effective Workout You Can Do from Home

The advantages of having a GOOD workout that you can do at home. (1:44)

How You Can Create the Mo…

4 months, 3 weeks ago