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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
Turn Thanksgiving into GAINZGIVING
7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)
#1 - Lift hard in the morning (more volume). (3:54)
#2…
4 months ago
2736:DON'T listen to your body!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2…
4 months, 1 week ago
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Shawn Stevenson
Eat smarter! (1:46)
Emphasizing the impact of relationships on our psychology. (2:50)
You get to choose what you focus on. Open…
4 months, 1 week ago
2734: What's Better for Results, a Home Gym or Going to the Gym?
Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)
Gym 'icks'. (20:22)
Money isn't everything. (23:00)
Teac…
4 months, 1 week ago
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)
Rocky montages = injury zone. (22:36)
Mind Pump Reco…
4 months, 1 week ago
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
The Best Workout, Diet, and Supplement Routine for Men Over 40
The importance of individualization and cautioning buyers of trendy fitness influenc…
4 months, 1 week ago
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet.…
4 months, 2 weeks ago
2730: The Best Workout Program For Busy Women
MAPS 15 MUSCLE MOMMY
Defining 'Muscle Mommy.' (2:13)
Why women need to understand the benefit and power of PROPER strength training. (3:50)
The…
4 months, 2 weeks ago
2729: How To Get Jacked and Ripped As A Teenager
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How to get jacked and ripped if you are a te…
4 months, 2 weeks ago
2728: Strange Training Hacks for Faster Gains
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
4 months, 2 weeks ago