Podcast Episodes
Back to Search
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Jordan Shallow
Keeping skin in the game. (2:12)
What is pain? How to differentiate it from an injury. (5:50)
Pain is a perception. (11:55)
Ac…
5 months ago
2716: Are You Fitter Than the Average Person?
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
Advocating for full-body workouts…
5 months ago
2715: 7 Lies That Destroy Men
7 Lies That Destroy Men
7 Lies That Destroy Men. (1:33)
#1 - Pornography, what's the big deal? (3:01)
#2 - Video games, they're fun. (12:39)
…5 months ago
2714: The Best Exercise Combos for Each Body Part
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
Risk vs reward. (20:00)
Nothing builds bone like strength training. (28:…
5 months, 1 week ago
2713: Why It’s So Hard to Stay Fit (and What to Do About It)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
5 months, 1 week ago
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
This can be a difficult demographic to train. (1:23)
The 5 Biggest Fi…
5 months, 1 week ago
2711: Should You Do Cardio Before or After Weights?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Should You Do Cardio Before or After Weights…
5 months, 1 week ago
2710: Live to 100 w/ These Proven Steps
Follow These 8 Steps to Live to 100
Genetics role and the difference between health-span and longevity. (1:47)
Follow These 8 Steps to Live to 10…
5 months, 1 week ago
2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11)
Highlighting the human pretentiousness. (28:18)
Beauty is in the eye of the beholder, psyop.…
5 months, 2 weeks ago
2708: The Right Cardio for You
Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)
Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)…
5 months, 2 weeks ago