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2775: How To Make Progress While Traveling
How Do You Make Progress While Traveling
An important note for young trainers, and the importance of having a strategy to be successful when you t…
5 months ago
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (An…
5 months ago
2773: Top Ways to Measure Progress (and the WORST)!
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
5 months, 1 week ago
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (…
5 months, 1 week ago
2771: Protein Myths Are Wrecking Your Progress
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)
The crazy story of how FedEx almost went bankrupt! (24:33)
Going down …
5 months, 1 week ago
2770: 4 Reasons Your Butt Isn't Growing !
Build Your Butt Masterclass
Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)
1. The wrong exercises. (2:33)
…5 months, 1 week ago
2769: The Hidden Benefits of Fitness Nobody Talks About
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)
Ne…
5 months, 1 week ago
2768: The Surprising Benefits of Gaining Body Fat
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
5 months, 2 weeks ago
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
It's possible to get in shape if you know what you are doing. (1:52)
Meal p…
5 months, 2 weeks ago
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Her…
5 months, 2 weeks ago