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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Her…
5 months, 2 weeks ago
2765: How to Start with Strength Training as a Beginner
Prediction on flow of gym traffic for 2026. (1:32)
The Ozempic weight-loss strategy. (4:51)
Biggest bang for your buck style of training. (8:17…
5 months, 2 weeks ago
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (…
5 months, 3 weeks ago
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
5 months, 3 weeks ago
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
Endlessly beginning and living to express yourself at the highest level. (2:31)
"Those who live truly, shall see truly." Her introduction and spe…
5 months, 3 weeks ago
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST R…
5 months, 3 weeks ago
2760: The Best Workout Program For Busy People Who Want A Great Body
MAPS 15 Symmetry
The value of running blocks of unilateral training. (1:07)
Balancing the body from right to left. (4:42)
Breaking down the com…
5 months, 3 weeks ago
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56)
Buyer beware: Organic Planet Protein Powders. (26:…
5 months, 4 weeks ago
2758: The MOST Important Factor to Focus on that Changes Everything Else
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
5 months, 4 weeks ago
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
The fallacy of the "all or nothing" mentality. (1:36)
Ah-ha moments when it comes …
5 months, 4 weeks ago