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2697: 7 Lies Older People are Told About Fitness
7 Lies Older People are Told About Fitness
What can happen if you exercise properly? Based on science! (1:15)
7 Lies Older People are Told About …
6 months ago
2696: 6 Ways You Are Destroying Testosterone
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)
…6 months ago
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
Are You Enabling an Addict? … How to break the Cycle
The MP x Rock Recovery Center partnership. (2:32)
Accepting the truth that something needs t…
6 months ago
2694: Why Focusing on Performance Transforms Your Body
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
PSA: The constant news cycle WILL decrease your quality of life. (27:08)…
6 months ago
2693: The Fastest Gains You’ll Ever See
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
6 months, 1 week ago
2692: Want to Look Better? The Secret to a Sculpted Body
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique
Move good, look good. (1:21)
Why performance is one of the BEST ways…
6 months, 1 week ago
2691: 7 Red Flags That Your Workout Isn’t Working
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working.…
6 months, 1 week ago
2690: The NEW DIET Everyone Is Using For Fat Loss
How to Reverse Diet
The origins and history of reverse dieting. (1:33)
The fitness space is part of the problem. (9:09)
Ah ha moments from tra…
6 months, 1 week ago
2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDI…
6 months, 1 week ago
2688: 8 Simple Habit Hacks that Produce Fat Loss
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
6 months, 2 weeks ago