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2814: If You Want A Lower Body Fat Percentage, Watch This !
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already arou…
3 months, 1 week ago
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a scul…
3 months, 1 week ago
2812: The Most Overlooked Way to Burn Fat
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective…
3 months, 1 week ago
2811: This Food Item IS NOT As Healthy as You Think
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing…
3 months, 1 week ago
2810: Why January Fitness Resolutions Fail
Why Most January Transformations Fail
Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)
5 Reasons Why Most Janu…
3 months, 2 weeks ago
2809 : Is Cardio Ideal For Fat Loss?
Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)
1-minute cardio strategy. (21:58)
I do …
3 months, 2 weeks ago
2808: Build a Butt or Get Abs? Where Do I Start?
Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)
Society's role in our lack of strength. (19:39)
Creating artificial advers…
3 months, 2 weeks ago
2807: Secrets To Extreme Butt Growth
Glute Building Masterclass
LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)
How we got here. (3:11)
Brea…
3 months, 2 weeks ago
2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!
Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)
Giving Drew Canole his flowers. (36:30)
G…
3 months, 2 weeks ago
2805: How To Know When It's The Right Time To Cut
How To Know When It's Time to Cut
The #1 reason why people CONSISTENTLY fail. (1:46)
What does it mean to go on a cut? (4:01)
The definition of…
3 months, 3 weeks ago