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1932: Lifting Heavy Vs. Lifting Light
In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light.
There are two main ways to strength train. The first…3 years, 5 months ago
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Contrary to fitness influencers on social med…3 years, 5 months ago
1930: Nine Ways to Pick the Best Foods for Fitness & Health
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
3 years, 5 months ago
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST thing you can do to have a healthy b…3 years, 5 months ago
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains…3 years, 5 months ago
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and t…
3 years, 5 months ago
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Try this for big strong/muscular legs. Push t…3 years, 5 months ago
1925: How to Build a Great Physique in 15 Minutes a Day
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
3 years, 5 months ago
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (…3 years, 5 months ago
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 5 months ago