Podcast Episodes
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1987: How to Burn Fat & Build Muscle at the Same Time
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.
Why is this …
3 years, 5 months ago
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Why there may be MORE value in getting bloodw…3 years, 5 months ago
1985: The 6 Types of Fitness Influencers You Should Unfollow
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time.
3 years, 5 months ago
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want better chances at success, addres…3 years, 5 months ago
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 5 months ago
1982: Why You Need to Prioritize Lifting Weights in 2023
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.
Why strength training is the superior form o…3 years, 5 months ago
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you trying to get your biceps to respond?…3 years, 5 months ago
1980: Six New Year's Resolutions You Can Accomplish in 2023
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023
6 New Year's Resolutions You C…3 years, 5 months ago
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 5 months ago
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: The…3 years, 5 months ago