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1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys re…Published on 3 years, 5 months ago
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Shin splints, they suc…Published on 3 years, 5 months ago
1852: The 4 Worst Ways to Judge Your Workout Success
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.
The 4 Worst Ways to Judge Your Workout Success. (2:47)
#1 – Soren…
Published on 3 years, 5 months ago
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news i…Published on 3 years, 5 months ago
1850: 10 Weird Ways to Boot Workout Performance
Published on 3 years, 5 months ago
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being soci…Published on 3 years, 5 months ago
1848:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: For more stamina, the best time to do cardio is at th…Published on 3 years, 5 months ago
1847: 5 Reasons Your Fat Loss Has Stalled
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It
Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever…Published on 3 years, 5 months ago
1846: How Sometimes Working Out Less Can Get You Better Results, Get In Shape With No Equipment, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11…Published on 3 years, 5 months ago
1845: How to Do Cardio & Not Lose Muscle
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
Published on 3 years, 5 months ago