Podcast Episodes
Back to Search
2007: Chris Williamson
Have we evolved to reproduce and have a family? (1:59) The existential risks of population collapse. (5:00) From professional party boy to building …
3 years, 4 months ago
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Strength training is the ONLY form of exercis…3 years, 4 months ago
2005:
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
3 years, 4 months ago
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: MOST accepted fitness programs give you resul…3 years, 4 months ago
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 4 months ago
2002: Big Pharma Hates Fit & Healthy People
A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma’s mot…
3 years, 4 months ago
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Eating small meals throughout the day doesn’t…3 years, 4 months ago
2000: What 2000 Episodes Has Taught Us About Podcasting
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.
3 years, 4 months ago
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 4 months ago
1998:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 4 months ago