Podcast Episodes
Back to Search
1972: Back Building Master Class
In this episode Sal, Adam & Justin cover everything you know to build your back.
What you will learn in this episode. (1:40) The importance and valu…3 years, 3 months ago
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the most underrated factors when it co…3 years, 3 months ago
1970: Max Lugavere Gets Personal
In this episode Sal, Adam & Justin get personal with Max Lugavere.
3 years, 3 months ago
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is a great workout for gains and the pum…3 years, 3 months ago
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 3 months ago
1967: How to Get in the Best Shape of Your Life in 2023
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.
The Five-Step Action Plan to Get in the Best Shape of You…3 years, 3 months ago
1966:
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: There is ONE thing you can do that will sign…3 years, 3 months ago
1965: How to Break Bad Habits with James Clear
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.
3 years, 3 months ago
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When you buy supplements, this is the ONE fa…3 years, 3 months ago
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 3 months ago