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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Published on 3 years, 3 months ago
1893:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
1893: The Best Way to Get Better at Push-U…
Published on 3 years, 3 months ago
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
How they survived the pandem…Published on 3 years, 3 months ago
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing …
Published on 3 years, 3 months ago
1890: How to Get Jacked in 20 Minutes a Day
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.
Published on 3 years, 3 months ago
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sw…Published on 3 years, 3 months ago
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: One of the MOST effect…Published on 3 years, 3 months ago
1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise
In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice.
Some of the WORST advice that clients would bring about die…Published on 3 years, 3 months ago
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20)…Published on 3 years, 3 months ago
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
In this episode Sal, Adam & Justin speak with Dr. John Delony.
Published on 3 years, 3 months ago