Podcast Episodes
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2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.
One of the single most effective things you can do …
3 years, 3 months ago
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts…
3 years, 3 months ago
2025: How to Be a Successful Fitness Coach With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.
How will A.I. impact online c…
3 years, 3 months ago
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to get a better pump for your next work…
3 years, 3 months ago
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 3 months ago
2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
People don’t have trouble starting workout …
3 years, 3 months ago
2021:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALL…
3 years, 3 months ago
2020: The Truth About Inflammation With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.
What is in…
3 years, 3 months ago
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There is NO such thing as exercises for men …
3 years, 3 months ago
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 3 months ago