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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 2 months ago
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.
…3 years, 2 months ago
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Don’t believe the negative hype around salt/…
3 years, 2 months ago
2045: Overcoming Your Fear of Going to the Gym
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
Were the guys ever intimidated wa…
3 years, 2 months ago
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps ca…
3 years, 2 months ago
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 2 months ago
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The …
3 years, 2 months ago
2041:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, migh…
3 years, 2 months ago
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imba…
3 years, 2 months ago
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Probiotics are up there as a supplement that…
3 years, 2 months ago