Podcast Episodes
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1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out…
3 years, 2 months ago
1992: How to Visibly Change Your Body in 30 Days
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.
Disclaimer for the audience. (1:25)
10 Ways to Visib…
3 years, 2 months ago
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12) Cont…3 years, 2 months ago
1990: Nine Reasons People Stop Working Out (& What to Do About It)
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.
Nine Reasons People Stop Working Out (…
3 years, 2 months ago
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You can get JACKED for under $10. (2:19) Intr…3 years, 2 months ago
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 2 months ago
1987: How to Burn Fat & Build Muscle at the Same Time
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.
Why is this …
3 years, 2 months ago
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Why there may be MORE value in getting bloodw…3 years, 2 months ago
1985: The 6 Types of Fitness Influencers You Should Unfollow
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time.
3 years, 2 months ago
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want better chances at success, addres…3 years, 2 months ago