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2058:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 2 months ago
2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
The three most common types of peopl…
3 years, 2 months ago
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the MOST effective interventions you …
3 years, 2 months ago
2055: Crushing Diet Fads With Layne Norton
In this episode Sal, Adam & Justin speak with friend Layne Norton.
If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03)Ch…
3 years, 2 months ago
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you do use a plant protein powder, try to…
3 years, 2 months ago
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr…
3 years, 2 months ago
2052: Chalene Johnson: Female Fitness Mogul
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.
“If there is a problem to solve, I will solve it and make some money.…
3 years, 2 months ago
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to training your body or doing…
3 years, 2 months ago
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.
3 years, 2 months ago
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie…
3 years, 2 months ago